Ally Feiam, mydeal.com.au, interviews Sarina and other wellness career experts on Ways you can avoid a burnout
Sarina - When you're working under a lot of pressure you need to learn to read your body for signs of stress and develop techniques to calm you down when you to begin to feel them. I have three techniques which serve me well. Listening to my breathing. If it is shallow and rapid, which is a sure sign of acute stress, I will start taking a few slow, deep breaths all the while telling myself to relax.